Skinny Meatloaf

Ingredients:
- 1 lb. Tenderloin or 96% Lean Ground Beef
- 1 ½ slices of whole wheat bread, without crust, shredded
- 1 cup Vidalia onion, chopped
- 3 egg whites (from large eggs)
- Pinch of salt
- ½ tsp pepper
- 3 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tbsp Worcestershire sauce
Instructions:
see continuation on next page