Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly and thoroughly.
Prepare the Ingredients: In a large mixing bowl, combine the lean ground beef, shredded whole wheat bread, chopped Vidalia onion, egg whites, salt, pepper, ketchup, mustard, and Worcestershire sauce. Mix well until all the ingredients are evenly incorporated.
Shape the Meatloaf: Transfer the mixture to a greased loaf pan and shape it into a loaf shape, ensuring that it is evenly packed and smoothed on top.
Bake to Perfection: Place the loaf pan in the preheated oven and bake for approximately 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
Let it Rest: Once cooked, remove the meatloaf from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute and ensures a moist and flavorful result.
Serve and Enjoy: Slice the Skinny Meatloaf into thick slices and serve warm, accompanied by your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp salad.
Cook Notes and Variations:
Add Vegetables: Incorporate finely chopped vegetables such as carrots, bell peppers, or spinach into the meatloaf mixture for added nutrition and flavor.
Experiment with Seasonings: Feel free to customize the seasoning blend according to your taste preferences. Add herbs such as thyme, rosemary, or parsley for a fragrant twist.
Gluten-Free Option: Use gluten-free bread or breadcrumbs and ensure that all other ingredients are gluten-free to make a gluten-free version of this recipe.
